2000 Honda Civic Ex grinds when shifting into reverse, is this normal?

The other day when I was parked on an incline I noticed my reverse gear grinded. I was in neutral and slowly rolling backwards when I tried to go into reverse. I repeated the action about twice with the same thing happening. It wasn't until I pressed the brake and came to a complete stop that I was able to shift into reverse smoothly. Previously the reverse gear had grinded on my about twice in the span of a couple of weeks when I was at a complete stop. I've read that its somewhat "normal" for reverse to grind ever so often but I'm not fully convinced. So am I not supposed to go from neutral to reverse if I'm rolling backwards?

Hi so you have a 14 year old car. What do you think it is going to do drive like new. Well buddy it has now usually done a few thousand miles and is nearer to the scarp yard than it was 6 years ago when it's life expectancy ran out. Yes the modern car has a life expectancy of just 8 years beyond which it is just luck.

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