If my Honda civic B16 can support a turbo?

I have heard that it may blow the engine. I need some advice. What parts or mods to use so I can turbo it. I'm aiming for 200 KW at the wheels

B series motors are known to be able to hit 300whp with stock internals. But for the longevity of the motor, a piece of insurance would be at the least forged rods, forged pistons, and ARP headstuds. Then you can always turn up the boost for more power later on down the road.

Now if you are just looking for 250whp, then I wouldn't worry so much. Tune is key.

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